Author: Nani Dominguez-Smith

You may not guess it, but downtown Campbell is a quaint yet eclectic hub of unique and vibrant community-focused businesses. If you’ve ever been there, you felt this strong sense of community the moment you arrived. To that point, downtown Campbell stores are enough to keep you properly entertained for an entire day (at least!). You’ll find a fun mix of everything from chic fashion and accessories to gourmet edible treats, high-quality self-care items, and artisanal wines to bring home as souvenirs. Here are eight of the best, most charming shops we love and think represent the downtown Campbell community spirit best.

Redemption

Redemption isn’t your typical clothing store. This curated space offers a range of trendy fashion, accessories, and even home goods. Redemption’s mission is to provide a sanctuary for those seeking style, comfort, and inspiration. Expect to find an aesthetic collection of contemporary apparel and one-of-a-kind home decor. What we love most about this shop is the workshops and community events it hosts regularly to inspire community and creativity for the residents and visitors of downtown Campbell.

Simply Smashing

Another fashion boutique with a vibrant reputation for its unique selection of clothing and accessories. Simply Smashing sets itself apart by encouraging shoppers to explore their individuality through style. Expect to find bright and bold statement pieces that make browsing the store feel like you’re on a treasure hunt! Furthermore, Simply Smashing ties itself to the downtown Campbell community by featuring some of the best local artists and designers.

Tessora’s Barra di Vino

Calling all wine connoisseurs! No doubt, Tessora’s is a must when you’re in town. This cozy wine bar offers a sophisticated curation of local wines and to-die-for appetizers and hors d’oeuvres to satiate you whenever you’re ready to take a break from being on your feet. Tessora’s compliments your day by offering a charming location to relax, kick your feet up, and enjoy good conversation over a great menu of food and wine. If you’re lucky, you’ll catch one of the infamous wine-tasting events, live music, or other local events they host for the downtown Campbell community!

Florra

From sound baths to mixology, Florra is a wellness and self-care boutique that wants to change how we care for ourselves, others, and the planet. You’ll instantly feel an intense sense of peace when you walk in. To that end, choose from beauty supplies to home decor and self-care tools to snag a piece of that serenity to bring home. But that’s not all. Florra is known for its workshops and interactive events that are invaluable to the well-being of the downtown Campbell community. We love Florra for its dedication to building a community that thrives from the inside out.

The Olive Bar

The Olive Bar is a gourmet shop featuring a curated selection of premium olive oils, balsamic vinegars, and other unique culinary treats. Sample a variety of fine oils and vinegars to try before you buy, and ask the staff for the best pairing suggestions and cooking tips. The Olive Bar supports local farmers in promoting sustainable food practices in downtown Campbell.

Nox Cookie Bar

Ready for a sweet treat? Stop and grab a mouthwatering snack at the best cookie bar around, Nox. The cookies, brownies, and ice cream sandwiches are as phenomenal as they are fresh, making this the perfect place to escape to heaven for a few minutes to satisfy your sweet tooth. Nox’s commitment to quality and community makes it a beloved fixture in downtown Campbell.

Bombshell Boutique

Bombshell Boutique specializes in the latest trends in women’s fashion, with the intention to empower women by offering stylish yet affordable apparel. From casual wear to evening attire, the Bombshell staff can assist you in curating the perfect outfit for any occasion. The best part about this boutique is its close working relationships with local charities and organizations and their collaborative efforts to give back to the community.

Cloud City Supply

Before you call it a day, check out the best CBD store in Silicon Valley, Cloud City Supply. Cloud City was voted the best CBD store in Silicon Valley by Mercury News readers for two consecutive years for its commitment to high-quality CBD products and building long-lasting relationships with every customer. So, whether you need pain relief, stress management aids, or better sleep, the Cloud City Supply staff is eager to help by providing thorough CBD education and expert recommendations tailored to your specific needs.

Plan your visit

We guarantee the experience you get exploring the downtown Campbell stores and surrounding community you won’t find anywhere else. Shop, dine, and immerse yourself in the community spirit for the ideal summer day out. Whether you live in the area or are dropping by to visit these fantastic shops, you’re sure to leave with a memorable experience. Check out the rest of the downtown Campbell vendors, dining guide, and events calendar at downtowncampbell.com. See you soon!

Research and development studies have uncovered CBD as an effective natural remedy for a variety of health concerns that stem from inflammation. So, is CBD good for inflammation? Yes! CBD is not only a good natural alternative for treating pain and inflammation but is arguably the best solution. With that said, CBD products currently do not require a prescription and don’t come with any of the harmful side effects that prescription medications do. Let’s go over how CBD works to reduce both acute and chronic inflammation.

Types of inflammation

Inflammation is the body’s immune system response to infection or injury. Depending on the type of inflammation, symptoms may be visible or not. Inflammation is categorized as acute or chronic depending on the site affected and the impact caused.

• Acute: Acute inflammation is your body’s short-term response to injury or infection. Think of a broken bone or an accidental cut. Visible symptoms of either of these instances may include redness, swelling, and physical pain at the site affected.
• Chronic: Chronic inflammation is a long-term response your body has to immune damage. Some examples of chronic inflammation are Crohn’s disease, arthritis, and chronic fatigue. Although you might not recognize physical attributes such as redness or swelling, the source of conditions like these can be traced back to chronic inflammation.

How does CBD reduce inflammation?

Cannabidiol (CBD) is a compound extracted from the cannabis plant, which is known for the soothing and relaxing effects it delivers to both your mind and body. It engages with your body’s endocannabinoid system (ECS). Your ECS is critical in regulating several physiological processes your vitality depends on, including immune responses. In doing so, these interactions reduce your body’s production of cytokines, which are molecules that feed inflammation. What’s more, CBD also reduces oxidative stress through its antioxidant properties. This is important because oxidative stress puts pressure on any existing inflammation and exacerbates tissue damage. By modulating your ECS’ functionality, CBD strengthens your immune system’s response to oncoming stressors, helping your body achieve healing and homeostasis.

Examples of how CBD helps with inflammation

Here are some of the most common conditions in which CBD has proven to be an effective aid:

Gastrointestinal inflammation

Bowel diseases that cause chronic inflammation, such as ulcerative colitis and Crohn’s disease, affect the digestive tract. By using CBD as a natural aid, gut health improves significantly due to the reduction of this severe inflammation.

Joint inflammation

Arthritis is no joke. This common health condition causes symptoms that affect the daily lives of millions, including chronic pain and swelling. CBD reduces this inflammation and its consequential effects to naturally relieve the pain in those achy joints and increase mobility.

Muscle inflammation

People who live an active lifestyle or perform strenuous manual labor often commonly suffer from muscle inflammation. So, whether you pulled a muscle at work or went too hard in your last gym session, CBD subdues this acute inflammation to relieve soreness and encourage the damaged tissue to heal.

Neuroinflammation

Inflammation is experienced not only physically but psychologically as well. Chronic inflammation in the brain is often the source of various neurological disorders such as Alzheimer’s and multiple sclerosis. Luckily, CBD contains neuroprotective properties that manage the inflammatory impact of these conditions.

Skin inflammation

Eczema and psoriasis are two of the most widely experienced skin conditions characterized by distinct inflammatory signals, like redness and irritated skin. Topical CBD products soothe these symptoms by interacting directly with the affected site.

When to use CBD for inflammation

There are many ways you can use CBD to treat inflammation, including:

• When symptoms of chronic inflammatory conditions flare up, such as acne, eczema, psoriasis outbreaks, or arthritis joint pain.
• As a preventative measure to keep your immune response strong and balanced.
• After intense physical activity to reduce soreness and enable muscles to recover faster.
• To manage times of psychological stress to reduce the risk of developing more serious mental illnesses like depression, insomnia, and anxiety.

Experience the best CBD products in Silicon Valley

Ready to experience the anti-inflammatory benefits CBD has to offer? Look no further than the best CBD store in Silicon Valley, Cloud City Supply. Cloud City has safe and all-natural CBD solutions for both physical and psychological pain and inflammation. On that note, here are some of our customers’ favorite go-to items:

Best CBD products for physical inflammation

This Intensive Relief Rub is one of our top-selling products. It comes in different product formats (salve or stick) and different doses of CBD. Throw the 1500mg Intensive Relief Roll-On stick in your bag for fast-acting relief and keep the 2000mg All Natural Relief Salve at home for when it’s time to get cozy and relax, inflammation-free.

Best CBD products for psychological inflammation

Improve your mental health by incorporating these sublingual tinctures into your daily self-care routine. These tinctures work quickly to improve your mood, regulate hormone production, soothe stress, and put your racing mind to sleep. Purchase all three in this set and save some coins, or experiment with one at a time to find the best regimen for you. Get yours today on cloudcitysupplyinc.com, or visit our downtown Campbell store to consult with one of our awesome budtenders who can tailor recommendations according to your specific concerns.

For humans, the 4th of July is a festive occasion to look forward to. But for our furry friends, it’s quite the opposite. Oftentimes, cats and dogs experience heightened fear and anxiety due to loud fireworks. Especially if you live in a loud neighborhood or a bustling city, fireworks can cause inescapable torture for your animals. With Independence Day around the corner, this blog post will explain how to proactively support your anxious cat or dog with CBD for pets.

Why do pets get anxious during fireworks?

In comparison to humans, cats and dogs have a much keener sense of hearing, so it makes sense that they have an intensified sensitivity to loud noises. Thus, fireworks’ sharp and unpredictable sounds can trigger a strong emotional response. If your pet experiences this kind of stress during fireworks, they might:

• Shake or tremble uncontrollably
• Bark or meow excessively
• Hide or seek solace somewhere dark and quiet
• Pace or move restlessly
• Drool or pant heavily
• Engage in destructive behavior

How CBD for pets can help

Cannabidiol (CBD) is the second most prevalent compound found in the hemp plant. This extract has gained quite a reputation in recent research and development studies for its calming and stress-reducing effects. In the same way that it dismantles anxiety in humans, CBD can deliver therapeutic benefits to your pet, too. Here’s how:

1. Relaxes stress response: CBD influences your pet’s endocannabinoid system (ECS), which regulates physiological processes such as mood and stress responses. By supporting the overall function of your pet’s ECS, CBD promotes calmness and relaxation amidst stressful situations, making it easier for them to cope with alarming noises like the 4th of July fireworks.
2. Reduces anxiety: CBD interacts with the serotonin receptors in your pet’s brain to improve their mood and dismantle anxiety.
3. Ensures a clear mind: Because CBD is non-psychoactive, you can rest assured you’re not getting your pet high. Instead, it promotes a clear and relaxed mind, making it an ideal natural remedy that won’t induce unwanted side effects. CBD takes it easy on your pet’s nervous system and offers a safe solution for stressful events, such as disturbing 4th of July fireworks.

How to support your anxious pet using CBD

Regardless of where you live, fireworks on the 4th of July are inevitable. Therefore, let’s review some tips to support your anxious pet proactively before they get triggered. Here’s how to use CBD for pets to prepare for the Independence Day festivities:

Start early

CBD works best when taken consistently. So, to get ahead of the big day, it’s best to start administering CBD to your pet a few days before. This allows the CBD to begin circulating in their system to provide the most effective relief possible when the fireworks start to pop off.

Use appropriate dosages

When using CBD for pets, always follow the dosage instructions listed on the packaging or consult a professional, such as your veterinarian or one of Cloud City Supply’s knowledgeable budtenders, to determine the appropriate amount for your pet. Typically, dosage recommendations will be based on your pet’s size and anxiety levels.

Keep consistency on the day of

Starting to administer CBD to your pet a few days ahead creates a daily routine you should be in the flow of by the time the event arrives. On the day of, keep consistent with this regimen and give them a dose 30-60 minutes before the fireworks begin.

Create a safe haven

In addition to using CBD for pets, your furry friend will appreciate it if you create a safe space for them to retreat to to maximize its therapeutic effects. Ideally, this room has closed windows and doors, soft bedding, toys they can use for extra emotional support, and maybe even some calming music to help drown out the noise outside.

Allow your pet to experience a calmer 4th of July

With the help of CBD, you can transform the experience your pet is used to on noisy events like the 4th of July from one of panic and fear to one of comfort and tranquility. Cloud City offers premium CBD for pets products that are lab-tested for purity and potency to ensure your dog or cat gets the best care possible. Shop for your four-legged besties in-store and online June 23 – July 4 and get 20% off all Honest Paws and Bailey’s CBD purchases. Discount automatically applied at checkout!

Understanding the relationship between the endocannabinoid system and CBD allows you to unlock this mystery compound’s maximum wellness benefits. In this blog post, we’ll do just that. Let’s explore the endocannabinoid system, how CBD engages with it, and why choosing the best-quality CBD products is necessary to access its full potential.

What is the Endocannabinoid System?

The endocannabinoid system (ECS) is a complex system that exists in the bodies of all mammals- including you! By sending signals to cells in different body areas, the ECS is essential in regulating various physiological processes that influence your circadian rhythm, including sleep, mood, immune response, appetite, and pain sensations. The ECS consists of:

1. Endocannabinoids: Compounds your body naturally produces that bond to your cannabinoid receptors. The two primary types of endocannabinoids are anandamide (AEA) and 2-arachidonoylglycerol (2-AG).
2. Cannabinoid receptors: Two main types of cannabinoid receptors service different areas of your body. First are your CB1 receptors, which can be found in the central nervous system. Second, your CB2 receptors are in the immune and peripheral nervous systems.
3. Enzymes: Think of enzymes as the recycling system for your endocannabinoids once they have served their purpose. Fatty acid amide hydrolase (FAAH) breaks down anandamide, and monoacylglycerol acid lipase (MAGL) breaks down 2-AG after the respective functions of each endocannabinoid have been fulfilled.

How does CBD affect the endocannabinoid system?

Unlike its notorious counterpart, THC, which binds itself directly to your CB1 and CB2 receptors, cannabidiol (CBD) connects indirectly with your ECS to influence the following:

• Enzymes: CBD inhibits the FAAH enzyme, which breaks down the anandamide endocannabinoid. As a result, you experience an enhanced mood and noticeable stress reduction.
• Receptors: CBD activates several non-cannabinoid receptors in the ECS, such as the serotonin receptor (5-HT1A) and the vanilloid receptor (TRPV1). These interactions relax your perception of pain, inflammation, and negative emotions.
• Receptor activity: By modulating the activity of your CB1 and CB2 receptors, CBD enhances these receptors’ responses to endocannabinoids and other cannabinoids to provide balance to the physiological processes your ECS controls. In doing so, CBD supports overall homeostasis to your circadian rhythm.

In summary, the benefits of CBD on your endocannabinoid system include pain relief, stress reduction, better sleep quality and patterns, and immune support. As such, these therapeutic benefits make CBD a wonderful treatment for common health conditions and concerns like chronic pain and inflammation, arthritis, migraines, and insomnia. Furthermore, CBD also offers a natural alternative to prescription medications for mental health conditions such as depression and anxiety. And the best part? It doesn’t come with the risk of any unwanted side effects that prescription medications do, which include cardiovascular problems, liver damage, addiction and overdose, hormone dysfunction, chronic constipation, bone fractures, muscle rigidity, and more.

Why quality CBD matters

When shopping for CBD, choosing sustainably sourced products tested by third-party labs for safety and efficacy is crucial. Poor-quality CBD products may contain inappropriate amounts of CBD, or harmful additives that reduce effectiveness and cause adverse effects. To avoid coming into contact with inferior CBD products, shop from a trusted source like Cloud City Supply.

Cloud City Supply was voted the best CBD store in Silicon Valley by Mercury News readers for two consecutive years. It only offers premium CBD products that have passed rigorous lab testing for purity, potency, and safety. Explore a wide range of CBD products, including topical, sublingual, and edible CBD, to find the best fit for your health and wellness needs. Need help? Visit our downtown Campbell store for tailored CBD solutions for your endocannabinoid system concerns.

As a pet owner, we know you only want the best for the health and well-being of your furry friend. Cannabidiol has been making a name for itself, not only in alternative medicine for humans but for animals, too. The pet care industry praises this powerful compound’s benefits for treating various conditions many cats experience. So the short answer to the question, “Is CBD good for cats?” is an enthusiastic yes. Moreover, CBD for pets can be targeted for specific personality types to tailor health and wellness solutions according to your cat’s needs. Here’s why you should consider CBD for your cat.

How does CBD for cats work?

Like humans, cats also have an endocannabinoid system (ECS), which regulates various physiological functions to harmonize the mind and body. These processes include mood, pain sensations, appetite, and immune response. CBD interacts with the ECS to manage health issues affected by these processes and improve your (or your cat’s) quality of life.

Which kinds of cats is CBD good for?

The active cat

Some cats are naturally more active and energetic, which is fun until they start ripping up your furniture. Aside from keeping lots of toys and climbing trees to keep themselves entertained, CBD is a great way to introduce balance into their lives. CBD helps playful cats relax and facilitates muscle recovery after intense play sessions.

The anxious cat

Have you ever met a cat who seems on edge all the time? Just like humans, cats can also suffer from anxiety. A cat who has anxiety might display excessive grooming, hide under furniture as if it’s constantly trying to escape human interaction, or even engage in aggressive behavior. Luckily for these cats, the calming properties in CBD soothe anxiety and reduce stress levels to enhance their overall mood.

The chill cat

CBD is great for cats who seem aloof or detached. Often, we can chalk up this indifferent attitude to personality, but it can also indicate an underlying stress or discomfort the cat obviously can’t verbally communicate. In these instances, CBD treats can help improve the cat’s mood and, in turn, increase its sociability.

The old cat

As cats age, the risk of health issues such as joint pain, arthritis, reduced mobility, and cognitive decline increases. Senior cats benefit from CBD’s anti-inflammatory properties, which promote sustainable pain relief, helping them maintain activity and comfort as they enter the end-of-life stages.

Care for your cat with CBD

Cloud City Supply was voted the best CBD store in Silicon Valley, not only because of the benefits it has introduced to the humans in its community but also their furry friends. The store’s commitment to providing quality products and personalized CBD education to its customers is palpable to anyone who dares to step foot (or paw) inside. When you purchase CBD products from Cloud City, you can rest assured you’re shopping from a trustworthy source. Cloud City’s CBD products are sustainably sourced and have passed rigorous testing to make it to these shelves. When you’re ready to upgrade your senior, chill, anxious, or playful cat’s well-being, visit Cloud City Supply in-store in downtown Campbell or shop all premium CBD pet products online. 

Can you take CBD oil everyday to manage chronic pain? This blog contains everything you need to know.

Imagine waking up in the morning without that nagging pain that sets the tone for your day before you even get out of bed. Thanks to CBD products, thousands of people worldwide have made this fantasy a reality. But when your pain management needs demand daily attention, is CBD still a safe option? Let’s discuss.

CBD for pain relief – what does the science say?

CBD, or cannabidiol, is the second most prevalent compound found in the hemp plant. This powerful compound contains no intoxicating effects but does interact with your body’s endocannabinoid system to deliver unparalleled benefits, such as reducing pain and inflammation. Because CBD is free of any psychoactive properties, it has become a more and more attractive alternative medicine for those in need of pain relief without any unwanted side effects.

In fact, not only do you not get “high” from CBD, but you also gain a plethora of other health benefits when you incorporate it into your daily routine, such as sleep, mood, and appetite regulation. What’s more, CBD products are just as effective in any format, whether you use it sublingually, topically, or ingest it orally. Specifically for pain management, Cloud City recommends this topical Intensive Relief Rub that delivers targeted pain relief to any area of concern. So whether it’s a chronic migraine that just won’t quit or joint pain that plagues your every effort to move, this lotion-based rub will work its magic to eradicate pain and discomfort. The best part? It’s 100% safe and even recommended to be used daily.

Can you use CBD oil everyday?

The short answer to this question is an enthusiastic YES! Using CBD daily actually helps its therapeutic effects thrive, so the more you can incorporate it into your daily routine, the more you stand to gain. Here are some of the benefits CBD has to offer for effective pain management:

• Reliable relief. CBD is a sustainable solution to managing chronic pain and situational discomfort, such as period cramps or muscle tension after a strenuous workout. Leaning on CBD as a pain relief aid encourages better maintenance of a stable comfort level throughout your day.
• Anti-inflammatory properties. CBD’s leading superpower is its ability to reduce inflammation. Whether mental, physical, or emotional, CBD saves the day.
• Because of its amazing anti-inflammatory properties, the effects of CBD also help with sleep quality and irregularities, dismantling anxiety and enhancing your overall psychological landscape. By the way, these are all challenges any chronic pain presents.

Are there any risks to using CBD every day?

This sounds great and dandy, but what risk factors are involved?

• CBD is non-habit forming. Because there are no psychoactive properties in CBD, there is no risk of addiction. As such, this makes it a safer long-term solution for pain management compared to prescription medications.
• CBD has minimal side effects and is well-tolerated by most people. If any side effects occur, they are mild and, at best, unpleasant. For instance, some CBD users have reported side effects such as drowsiness and cotton mouth.
• We recommend starting low and going slow to find your perfect CBD dosage. Start with 1/4 of a dropper for sublingual tinctures or ½ of an edible at a time, gradually increasing your intake as you gauge your body’s response. It’s important to note your relationship with CBD is a long game. Expect to experiment a bit to figure out the cadence and dosage that works best for you and your pain management needs. If you’re unsure or need advice, we encourage you to visit our award-winning CBD store in downtown Campbell to receive a personalized plan for your CBD journey from one of our friendly and knowledgeable budtenders.

How to incorporate CBD into your daily routine

As mentioned above, incorporating CBD into your daily routine will ensure you get the most bang for your buck. Here are some additional tips to start you off in the right direction:

Choose high-quality CBD from a reputable source.

The best way to guarantee your CBD products are top-tier is to buy them from a trusted source. Cloud City’s commitment to CBD education and customer transparency is unmatched. This is exemplified by the most recent winning title (for the second consecutive year) of ‘Best CBD Store in Silicon Valley’ according to Mercury News.

Start low and go slow.

If you’ve read our blogs before, we hope this mantra is starting to cement in your internal dialogue. “Start low and go slow” is the golden rule we live by at Cloud City Supply and the first thing we advise new customers. To elaborate, the effects of CBD, like many other things in life, vary according to the individual. Consequently, observing your body’s response when you start taking CBD and gradually increasing your dosage as necessary is important.

Like any other medication, CBD should be taken at the same time every day.

By doing so, you help your body prepare to respond accordingly. For instance, putting CBD in your tea at night will help your body prepare to relax, paving the way for better sleep.

Note your body’s response.

Keep a journal or ongoing note on your phone each time you take CBD to monitor how your body receives it. This will help you adjust product format and dosage as necessary.

CBD products are proven safe and effective for pain management. Put simply, CBD is a sustainable pain management strategy that doesn’t present any of the harmful side effects that prescription medications entail. By using high-quality CBD products (such as the ones Cloud City offers) and tracking your dosages, incorporating CBD into your daily routine can work wonders on inflammation of all kinds, whether of the body or the mind.

Are you ready to experience freedom from chronic pain? Visit our website or drop by our downtown Campbell store to find a solution tailored to your needs. Congratulations, you’re one step closer to your new, pain-free life!

This blog contains everything you need to know about how to sleep better with anxiety and restore your circadian rhythm.

Your body needs you to sleep (well) to perform necessary functions that it can’t do while you’re awake. When you’re sleeping, your body takes care of important business, like processing memories, removing toxic waste byproducts, growing and repairing tissue, releasing hormones, and regulating your kidney, metabolic, immune, and cardiovascular functions. If you suffer from a chronic mental health condition, such as anxiety or depression, then you know how much of a challenge it can be not just to fall asleep but to stay asleep. Inadequate sleep has many potential impacts on your body because it disrupts your circadian rhythm. To explain, your circadian rhythm harmonizes vital physiological functions such as your body’s temperature, hormone production, metabolism, and sleep cycles. Hence, when anxiety prevents you from getting proper sleep, these functions become dysregulated. 

How To Sleep Better With Anxiety

Step 1- Solidify your bedtime routine

How you spend the few hours before you hit the sheets matters. If you’re using this time to binge Netflix or doom scroll on social media, it’s no surprise you can’t sleep. Stimulating activities such as these send constant signals to your brain that it needs time to process. The result is an overactive psyche that isn’t ready to settle down. Here are our tips on how to solidify an effective bedtime routine:

• Get in and out of bed at the same time each day. Going to bed and waking up at the same time every day gets your body into a routine and lets it know when to activate and when to wind down.
• As mentioned above, limit screen time as much as possible in the hours leading up to your established bedtime and at least one hour after you wake up. TV, computer, and phone screens expose you to blue light exposure, further interfering with your sleep-wake cycle.
• Instead, opt for calming activities before bed, such as reading a book, bathing, meditating, or a short living room yoga session.

Step 2- Optimize your sleep environment

Make your bedroom your sleep sanctuary using these tips:

• Our first unassuming tip is to declutter your space. It truly is amazing how much better you feel when your environment promotes order vs. when it promotes chaos.
• Keep it cool. Opt for a room temperature that stays around 65 degrees.
• Make it as dark as possible. Invest in blackout curtains, a sleep mask, or another way to block visible light once you’re lying in bed.
• Consider using a white noise machine if you’re uncomfortable sitting in silence or living in a noisy neighborhood.
• Invest in a quality mattress and pillows.

Step 3- Try these mindfulness exercises

Managing stress and anxiety better while you’re awake will help to deescalate it when it’s time to sleep. Some of our favorite techniques are:

• Box breathing. The best thing about box breathing is that you can do it at any time, from anywhere. Try it now: inhale for four seconds, hold for four seconds, exhale for four seconds, repeat.
• Muscle relaxation. Like box breathing, this muscle relaxation exercise can be done anytime. Try it now: Pick one muscle to tense, then slowly relax it. Move to the next muscle and repeat until you’ve covered your entire body from head to toe.
• Guided meditation. Mindful meditation is so commonplace nowadays; you can download dozens of apps on your phone, and a quick YouTube search will do the trick, too. Within these apps, you can even search for sleep-specific meditations.

Step 4- Mind your diet and exercise habits

The food you consume and the amount of physical movement you allow your body matters when it comes to sleeping with anxiety. Think of food as fuel and exercise as the vehicle that drives negative energy out of your body. Both need to be present to dismantle anxiety and, in turn, put that racing mind to rest. Some key factors to keep in mind are:

• Balance your meals. As a general rule, include more foods rich in magnesium and tryptophan, which promote sleep by relaxing your mind.
• Move your body for at least 30 minutes a day. What exercise looks like is completely up to you. Whether you’re doing CrossFit or spending 30 minutes stretching, anything goes. Just be sure to avoid any super energizing workouts right before bedtime.
• This one is a tough one for some. Yet, it’s extremely important to note that high intakes of caffeine and alcohol are large contributors to sleep problems. We know the attachment is real. If it’s too hard to let go of that morning cup of coffee, try a workaround like this premium CBD-infused coffee, which promotes balance and homeostasis in your mind and body while enhancing the effect of the caffeine. Similarly, we recommend exploring a CBD mocktail recipe in exchange for that glass of red wine at the end of a long day to help you wind down.

Step 5- Manage stress and anxiety while you’re awake

The stress you are worried about while awake is the same that prevents you from sleeping at night. Hence, it helps to manage stress proactively rather than reactively. Here are some tips we love:

• Block 30 minutes to one hour per day on your calendar to worry. That’s right- set aside a dedicated period of time each day to do nothing other than tend to your anxiety. Sitting with anxiety is a necessary and often overlooked part of dismantling it and thereby treating its side effects, such as irregular sleep. By doing this, you carve an appropriate space to deposit inevitable worries without letting them intrude on your sleep cycle.
• In between your daily worry appointments with yourself, keep a journal or ongoing note on your phone to deposit any stressful or anxious feelings. Keeping your emotional dumping organized ensures stress and anxiety have an outlet so you can focus on your priorities.
• Go to therapy. This is a tall task, as finding and building a relationship with a therapist can take time. However, if you can get through the hard part and find someone you feel comfortable with, this resource will pay off tenfold when it comes to managing anxiety and improving the quality of your sleep. For beginners, we recommend starting with cognitive-behavioral therapy (CBT), which is particularly effective for sleeping better with anxiety.
• Enhance your self-care routine with CBD products. CBD is proven to be a sustainable solution to managing stress and anxiety, as well as regulating sleep patterns. Moreover, it offers other health benefits, such as mood and appetite regulation, boosting energy levels, and pain management, that help keep anxiety at bay. Cloud City advocates for customer transparency and CBD education to guarantee you get the most out of your CBD experience. Visit our downtown Campbell store for a 1:1 consultation with one of our knowledgeable budtenders, who can provide expert recommendations tailored to your individual needs and preferences.

To sleep better with anxiety, you will need to solidify your bedtime routine, prime your sleep environment, and employ mindfulness and stress management techniques. At the same time, when you’re awake, keep healthy habits of managing diet and exercise. These strategies will help improve your sleep patterns and quality, and overall well-being. Cloud City Supply’s premium CBD products speak for themselves and present sustainable solutions for managing both anxiety and better sleep. Browse our sublingual, topical, and edible CBD products and prepare for the best sleep you’ve ever had. Sweet dreams coming right up!

In today’s market, highly concentrated THC products are becoming increasingly common. As a result, cannabis consumers are reporting more instances of unintended and overwhelming experiences with THC products. It’s essential to understand that THC products are not monolithic. They come in different formats, are designed to target different areas of concern, and contain a spectrum of concentration levels. For example, THC and CBD products are either derived from hemp or marijuana. Some strains boost your energy while others help your mind and body relax. In today’s blog, the owner of the Best CBD Store in Silicon Valley, Amy Taylor, explains everything you need to know about hemp-derived delta-9 THC and why it’s an ideal solution for new cannabis users, high-strung individuals, and anyone looking to achieve balance amidst a busy lifestyle.

What is hemp-derived delta-9 THC?

If you’re not already familiar with delta-9 THC, it’s the primary psychoactive compound found in the cannabis plant. It’s also important to note the distinction between hemp-derived vs. marijuana-derived THC, as there is a distinct difference. In short, hemp-derived products contain less than 0.3% THC content, while marijuana-derived products contain more than 0.3%.

Regardless of whether it’s extracted from hemp or marijuana, delta-9 THC remains identical at the molecular level. The difference between the two variations is in their respective concentrations. Hence, unknowingly mistaking marijuana-derived THC products for hemp-derived THC products can easily create that unwanted, overly intoxicating experience. As a result, people often associate all THC products with an overwhelming induction of anxiety and paranoia. However, in reality, these effects come from a lack of knowledge and inquiry about the different types of THC products available.

Who is the ideal candidate for hemp-derived delta-9 THC products?

There are many reasons Cloud City Supply was voted the best CBD store in Silicon Valley for the past two consecutive years. In addition to offering the finest CBD and THC products, our budtenders create a cannabis experience tailored for each individual. We recommend delta-9 THC products for new cannabis users, high-strung personalities, and anyone looking for balance in a hectic daily routine. Similarly, delta-9 THC products are a great option for experienced users who have a low tolerance.

How to choose the right THC products

Cloud City’s hemp-derived delta-9 THC products introduce a chill, focused effect that eases you into the cannabis experience at your own pace. These lower concentration levels allow for better control according to your unique tolerance level and desired outcome. This gentle experience is characterized by emotional stability and concentrated focus, making delta-9 a conduit for workflow. In the same way, hemp-derived delta-9 THC products also facilitate relaxation to unwind after a productive day. This makes it the perfect supplement to balance productivity and self-care around the clock. Delta-9 is also a great alternative to traditional painkillers if you struggle with chronic pain but still need to be productive throughout the day.

If you’ve experienced overwhelming anxiety or paranoia due to overly-concentrated THC products or are simply looking for a more controlled effect, check out Cloud City’s best-selling hemp-derived delta-9 THC products to find the solution that best fits your specific needs. Need help? Visit the Cloud City Supply store in downtown Campbell for a consultation to guide your cannabis experience the right, worry-free way. Buy 1 get 1 50% off Cloud City Supply delta-9 THC product purchases (in-store and online) every Friday and Saturday.

Contrary to popular belief, there’s more to the 4/20 holiday than an excuse to get high. The history of 4/20 recognizes the evolution of cannabis policy and the line its reputation has straddled between the labels of “drug” and “alternative medicine”. In today’s blog, we’ll indulge you in the rich symbolism of April 20th and outline how cannabis went from being a taboo topic to a mainstream health aid.

The History of 4/20

As a Northern California brand, we’re proud to say the origins of 4/20 trace back to a group of high schoolers in San Rafael, California in the 1970s who referred to themselves as the “Waldos”. As the story goes, the Waldos would meet every day after school at 4:20 PM to search for abandoned cannabis crops they heard existed nearby. Although they never actually found the rumored harvest, they maintained their 4:20 ritual and this lingo soon became commonplace throughout the school and local surrounding community.

Eventually, ‘4/20’ evolved from a simple code amongst teenagers into a global phenomenon. Hence, April 20th has been celebrated by cannabis advocates and enthusiasts as a grassroots movement for legalization, decriminalization, and social justice for decades.

What is there to celebrate about 4/20?

April 20th symbolizes the power of community and the history of grassroots activism in the ongoing fight for cannabis rights, with acknowledgment of the long road ahead. Nevertheless, the progress made thus far is not insignificant. This study published by Visual Capitalist details a timeline of cannabis legalization in the United States, with the most policy change activity happening between 2012 and 2024.

Beyond political activism, the significance of 4/20 has also fostered an annual cultural celebration. Cannabis lovers and advocates worldwide combine food, music, art, and each other’s company to highlight the evolution of our collective well-being. Whether or not you’re a cannabis consumer, there are always good vibes accessible to you on 4/20.

How to properly celebrate 4/20 this year

Recently Cloud City Supply was crowned the ‘Best CBD Store In Silicon Valley’ by Mercury News readers for the second consecutive year in the 23rd Annual Mercury News Best In Silicon Valley for 2024. In addition to offering premium CBD products, service, and education, this award-winning shop is hosting a full day of festive 4/20 activities on Saturday, April 20th, 2024 from 10 AM to 9 PM for the downtown Campbell community to partake in. 

Kick the day off with some of the finest CBD-infused coffee on the market before diving into a competitive game of cornhole. Next, chill out to live music in the courtyard by Simon Santiago, and keep the party going with beats by DJ Interval afterward. Before the night ends, enjoy a specially crafted wine and food pairing event with a complimentary gift bag full of Cloud City’s ultimate CBD treats to take home!

RSVP here to secure a spot for you and your friends at this celebratory cannabis extravaganza. See you there!